Introducing Hummingbird Moth Retreats
The Beauty of Being
Our independent retreat experiences weave together voice, movement, creative arts, sound and stillness blending spiritual practice with creative expression and ceremony. Sharpen your senses and strengthen your Connection to self.
We offer two types of retreat experiences designed to nurture you from the inside out: the seasonal teaser Spring and Autumn Series, and longer, immersive 5 day stays. Each journey invites you to draw into your own experiences and find the Courage to truly get to know yourself.
Guided by our experienced practitioners, you’ll embark on a journey of self-development and creative expression. With deep experience and a heart-centered approach, our team holds a safe, nurturing space where you can feel supported and free to explore, create and grow.
All our retreat experiences take place in natural settings along Portugal’s Silver Coast, where green valleys meet sandy coastlines, offering calm nature spaces, for time to reconnect. Take a moment to explore our retreat offerings and discover the experience that calls to you.
Autumn Series | 2-5 October 2025
Step into a day just for you—where your true self can shine.
Our one-day retreats are a taste of the full Hummingbird Moth experience. Join us for a single day, or immerse yourself in all four.
Spaces are limited—reserve your spot now and gift yourself the calm, clarity, and creative freedom you deserve
Our Retreats
Courage
Courage
Connect
Connect
Create
Create
Calm
Calm
Our Practitioners
We are an international team of established practitioners who interchange from retreat to retreat you can read more about our team below.
An Introduction to Breathwork
Breathwork isn’t the healer, you are. Breathwork is both a foundation and a source of strength. It empowers us to understand our choices more deeply. The more informed we are about our breath and its effects, the safer and more confident we can be in our practice. Think of it as a tool, a steady support, to guide you deeper into your own process. Ready to connect more deeply with yourself through breath? Explore our breathwork courses and sessions here.
Our 2026 Retreat experiences
Our 5-day retreats offer a sanctuary away from the noise of everyday life; a space to slow down, listen inward, and remember who you are beneath all that you carry. Held entirely in nature, against the stunning backdrop of Portugal’s lush valleys and sandy coastlines, these journeys provide the perfect balance of guided practice and spaciousness for personal reflection.
Each retreat is presented on one of four core themes Connect, Courage, Create and Calm, weaving together movement, voice work, creative arts, sound healing, silence and stillness.
Through guided practices in breath, movement, creativity, stillness, and ceremony you’ll explore the deeper layers of self-development, meeting both your strength and vulnerability with compassion. Here, time stretches, silence softens, and what truly matters begins to surface. We will gently guide you to explore your inner landscape, awaken your senses, and reconnect with the deeper currents of your being.
Whether you are seeking to ignite Courage, foster Connection, awaken Creativity, or find Calm, each week-long journey offers space to nurture your whole self.
What is a Hummingbird Moth?
The hummingbird moth, a day-flying marvel with rapid wingbeats, resembles tiny hummingbirds and holds spiritual significance. As it flits between flowers, it symbolizes personal growth, transformation and resilience. Many cultures see moths as emblems of adaptability, inviting us to navigate life’s changes with grace. Their presence encourages openness to spiritual guidance and reminds us of the beauty of aligning with nature’s cycles.
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